{"product_id":"what-brings-you-in-today-your-year-in-therapy-journal","title":"What Brings You In Today? Your Year In Therapy Journal","description":"\u003cp data-start=\"554\" data-end=\"863\"\u003e\u003cstrong data-start=\"554\" data-end=\"606\"\u003eWhat Brings You In Today? – Your Year in Therapy\u003c\/strong\u003e is a guided therapy journal designed to support your mental health journey for a full year of sessions. With space for up to \u003cstrong data-start=\"732\" data-end=\"755\"\u003e50 therapy sessions\u003c\/strong\u003e, this journal helps you stay organized, intentional, and reflective as you work on your healing and growth.\u003c\/p\u003e\n\u003cp data-start=\"865\" data-end=\"1246\"\u003eThis \u003cstrong data-start=\"870\" data-end=\"900\"\u003etherapy companion notebook\u003c\/strong\u003e is perfect for anyone currently in therapy, starting therapy for the first time, or wanting a dedicated place to track breakthroughs, patterns, and progress. Inside, you’ll find \u003cstrong data-start=\"1079\" data-end=\"1106\"\u003eWheel of Life exercises\u003c\/strong\u003e, \u003cstrong data-start=\"1108\" data-end=\"1138\"\u003etherapy goal-setting pages\u003c\/strong\u003e, \u003cstrong data-start=\"1140\" data-end=\"1180\"\u003eweekly pre- and post-session prompts\u003c\/strong\u003e, and \u003cstrong data-start=\"1186\" data-end=\"1209\"\u003equarterly check-ins\u003c\/strong\u003e to help you see how far you’ve come.\u003c\/p\u003e\n\u003cp data-start=\"1248\" data-end=\"1377\"\u003eUse it as your \u003cstrong data-start=\"1263\" data-end=\"1288\"\u003emental health journal\u003c\/strong\u003e, \u003cstrong data-start=\"1290\" data-end=\"1311\"\u003eself care journal\u003c\/strong\u003e, or \u003cstrong data-start=\"1316\" data-end=\"1342\"\u003etherapy notes notebook\u003c\/strong\u003e to make the most of every session.\u003c\/p\u003e\n\u003cp data-start=\"1248\" data-end=\"1377\"\u003e\u003cspan style=\"color: rgb(255, 128, 0);\"\u003e\u003cstrong\u003eNote: This journal will ship beginning January 19, 2026\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1248\" data-end=\"1377\"\u003e\u003cem\u003eAll sales are final. No returns or exchanges. \u003c\/em\u003eThank you for supporting this small business!\u003c\/p\u003e\n\u003chr data-start=\"1379\" data-end=\"1382\"\u003e\n\u003ch4 data-start=\"1384\" data-end=\"1405\"\u003eWhat’s Inside\u003c\/h4\u003e\n\u003cul data-start=\"1407\" data-end=\"2012\"\u003e\n\u003cli data-start=\"1407\" data-end=\"1517\"\u003e\n\u003cp data-start=\"1409\" data-end=\"1517\"\u003e\u003cstrong data-start=\"1409\" data-end=\"1436\"\u003eWheel of Life exercises\u003c\/strong\u003e to reflect on different areas of your life and identify where you want to grow\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1518\" data-end=\"1594\"\u003e\n\u003cp data-start=\"1520\" data-end=\"1594\"\u003e\u003cstrong data-start=\"1520\" data-end=\"1545\"\u003eTherapy goals section\u003c\/strong\u003e to clarify what you want to work on in therapy\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1595\" data-end=\"1676\"\u003e\n\u003cp data-start=\"1597\" data-end=\"1676\"\u003e\u003cstrong data-start=\"1597\" data-end=\"1620\"\u003ePre-session prompts\u003c\/strong\u003e for each week to help you arrive focused and grounded\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1677\" data-end=\"1766\"\u003e\n\u003cp data-start=\"1679\" data-end=\"1766\"\u003e\u003cstrong data-start=\"1679\" data-end=\"1712\"\u003ePost-session reflection pages\u003c\/strong\u003e to capture key insights, emotions, and action steps\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1767\" data-end=\"1846\"\u003e\n\u003cp data-start=\"1769\" data-end=\"1846\"\u003e\u003cstrong data-start=\"1769\" data-end=\"1791\"\u003eBreakthrough pages\u003c\/strong\u003e to jot down “aha” moments and important realizations\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1847\" data-end=\"1935\"\u003e\n\u003cp data-start=\"1849\" data-end=\"1935\"\u003e\u003cstrong data-start=\"1849\" data-end=\"1872\"\u003eQuarterly check-ins\u003c\/strong\u003e (4 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