What Brings You In Today? Your Year In Therapy Journal

What Brings You In Today? – Your Year in Therapy is a guided therapy journal designed to support your mental health journey for a full year of sessions. With space for up to 50 therapy sessions, this journal helps you stay organized, intentional, and reflective as you work on your healing and growth.

This therapy companion notebook is perfect for anyone currently in therapy, starting therapy for the first time, or wanting a dedicated place to track breakthroughs, patterns, and progress. Inside, you’ll find Wheel of Life exercises, therapy goal-setting pages, weekly pre- and post-session prompts, and quarterly check-ins to help you see how far you’ve come.

Use it as your mental health journal, self care journal, or therapy notes notebook to make the most of every session.

Note: This journal will ship beginning January 19, 2026

All sales are final. No returns or exchanges. Thank you for supporting this small business!

What’s Inside

• Wheel of Life exercises to reflect on different areas of your life and identify where you want to grow

• Therapy goals section to clarify what you want to work on in therapy

• Pre-session prompts for each week to help you arrive focused and grounded

• Post-session reflection pages to capture key insights, emotions, and action steps

• Breakthrough pages to jot down “aha” moments and important realizations

• Quarterly check-ins (4 total) to track your mental health progress over the year

• Space for approximately 50 sessions (about one year of weekly therapy)

How to Use This Therapy Journal

• Bring it to your therapy sessions or keep it nearby while on virtual calls

• Fill out the pre-session section before each appointment to note what’s on your mind

• Use the post-session pages right after to capture fresh insights and next steps

• Revisit your breakthroughs and quarterly check-ins to see your growth over time

• Pair it with your daily self care, mindset, or manifestation practices for deeper reflection

Perfect For

• People in weekly or bi-weekly therapy

• Anyone starting therapy for the first time

• Those working on mindset, self-worth, boundaries, anxiety, or burnout

• Goal-oriented healing  through tracking patterns, progress, and breakthroughs

• A thoughtful self care gift, mental health gift, or therapy graduation gift